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台膳饮食建议:夏天应多吃这些补气

点击:3501 日期:2017-05-24 选择字号:
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台膳饮食建议:夏天应多吃这些补气

捕鱼大亨   XIARI,QIHOUKUREDUOYU,SHUREJIASHI。SHUNAICHIRE,SHUREKURE,YISHANGJINHAOQI,RENTICHUHANJIAODUO,TONGCHANGQIYINQUEFA,YIQINGSHURE,BUQIWEIZHU。NEIMEXIATIANCHISHENMEBUQINI?

  1、LONGYAN

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  3、SHANYAO

  SHANYAOYOUSHIYIXIARISHIYONG,TAYANGFENFENGHOU,JUYOUJIANPIYIQI,KEFANGZHIXIATIANGANQIWANGSHANGPI;NENGGOUBUSHENBUQI,ZENGQIANGRENTIDIKANGLI。DAMIZHUCHENGZHOU,CANJIABAITANGHEZHENGSHUDAOLANDESHANYAONIJIAOYUN,KEJIANPIBUFEI,QIANGSHENJIANTI,ZISHENYIJING,SHIFENHESHITIRUODUOBINGZHEHEZHONGLAONIANRENSHIYONG,RUOZAICANJIAHONGZAOZHU,ZEBUYANGZUOYONGFEICHANGHAO。

  4、HONGSHU

  YOUYUSHULEISHIWUFUHANBZUWEISHENGSUHEJIA、MEIDENGKUANGWUZHI,SHIBUZHONGQI、YIJIANKANGDEJIAPIN。TEBIEGUANYUFANGZHIFEIZHUANG、XUNQIUJIANMEIDERENLAISHUO,YISHULEIZUOWEIJINGBAIMIMIANDETIHUANPIN,PINGCHANGYINGDANGJINGCHANGYISHANYAO、GANSHU、YUTOU、MALINGSHUDENGWEIZHUSHI,BUZHINENGGOUYOUXIAODICAOKONGTIZHONGDETIANJIA,HAINENGJIANCHIGELEIYANGFENDEMIBU。

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